Yoga is not about becoming someone new.
It’s About Remembering Who You Already Are.
My Philosophy
Yoga is more than a practice—it’s a way of being.
A path of presence, embodiment, and remembering who we are beneath the noise.
I began teaching Vinyasa Yoga in Los Angeles over 15 years ago, and later deepened my studies in Rishikesh, India, training in Akhanda Yoga—an integrative, breath-centered Hatha system rooted in the Himalayan tradition. My time there wove mantra, pranayama, meditation, and classical Kundalini practices into the fabric of my teaching and my life.
Since then, I’ve had the honor of co-leading teacher trainings at my teacher’s ashram, guiding classes in sacred spaces around the world—from a medicine center in the Amazon jungle to my own soulful LA studio, Ganesha Haus Yoga Lounge.
I’ve worked with a wide range of students—toddlers, teens, elders, professional athletes, and artists—and spent years sharing yoga and massage in addiction recovery centers, where I witnessed the practice become a lifeline for those reclaiming their bodies and their breath. That work shaped me deeply, and still informs how I hold space today: with compassion, humility, and reverence for the healing process.
Today, I’m honored to call Flow Yoga home—a community that reflects the depth, heart, and devotion that this path continues to teach me.
I am an ERYT-500 (Experienced Registered Yoga Teacher at the 500-hour level) and a Licensed Massage Therapist with extensive training in both anatomy and the subtle body systems.
My classes weave together intelligent alignment, pranayama, chanting, meditation, somatic awareness, and space for personal inquiry—offering students tools not just for the mat, but for life.
Whether your intention is strength, flexibility, nervous system support, or spiritual connection—this practice is an invitation.
A returning.
A remembering.
Student Reflections:
Lucas Giolito
Pitcher, Red Sox
"Practicing yoga with Jillian has done wonders, especially as an athlete. Her yoga practice allowed me to strengthen the smaller, yet equally important muscles that can't be worked during any other type of excercise. I believe it's the best combination of intensity and relaxation that you can find in yoga!"
“Jillian has been a beautiful inspiration in my life. I am extremely grateful for the guidance and mentorship that I was so fortunate to receive from Jillian during my 200Hr Yoga Teacher Training in Rishikesh, India.
In every aspect of her practice, Jillian demonstrates grace, poise and understanding. I am inspired by her grounded, welcoming nature and ability to hold space for those of us with tender hearts. I consider her to be a beautiful example of a blossomed and self-realized woman.
Her ability to communicate the multi-faceted components of yoga made our lessons enriching and highly educational.
She balances the ethereal with the earthy - embodying the dance between discipline and joy, sacred and light-heartedness.
Every moment with Jillian was an absolute pleasure! “
Savanna Vaudrin
Musician, Somatic Therapist, Yoga Teacher
Practicing Yoga Safely and FAQs
Tips for Practicing Safely
Listen to Your Body: Discomfort can be a teacher. Pain is a boundary. Modify or rest anytime.
Warm Up Gently: Begin slowly and give your body space to respond.
Use Props: Blocks, straps, and blankets are supportive tools to deepen your practice safely.
Focus on Alignment: Alignment protects your joints and energy; it is more about integrity than perfection.
Breathe: If you are holding your breath, you have gone too far. Breath is your foundation.
Pace Yourself: Yoga is a relationship, not a race. Progress happens naturally over time.
Communicate About Injuries: If you have injuries or health concerns, let me know. We will adapt the practice.
Eat Light Before Practice: A light meal or snack keeps your energy available for movement and breathwork.
Frequently Asked Questions
I’m not flexible. Can I still do yoga?
Yes. Flexibility is not a requirement—it is a benefit that develops over time.
We meet you exactly where you are, with modifications and support offered for every body.
What style of yoga is right for me?
It depends on your goals, your energy, and your season of life.
A simple guide:
Hatha Yoga: Slow, steady, foundational
Vinyasa Yoga: Breath-led, dynamic, flowing
Restorative Yoga: Deep relaxation and nervous system reset
Yin Yoga: Long-held postures to access deeper tissues
Kundalini Yoga: Breathwork, mantra, and energetic movement
Ashtanga Yoga: Structured, athletic, progressive series
Bikram Yoga: Set postures in heated rooms
Iyengar Yoga: Alignment-focused with props
Every style has its own medicine. We can explore what best supports you.
What should I wear to practice?
Wear clothing you can move in comfortably and confidently.
Supportive leggings or shorts and a fitted top work best to allow freedom of movement without constant adjusting.
Avoid anything too loose or restrictive.
How often should I practice?
Consistency matters more than intensity.
Practicing two to three times a week can shift your body, mind, and energy profoundly.
Every practice, no matter how short, is a homecoming.
What if I find yoga boring?
There are many different styles, energies, and approaches to yoga.
If you have not enjoyed yoga yet, you may not have found the right style or teacher.
Vinyasa can feel musical and alive.
Kundalini can awaken and energize.
Restorative can feel like medicine for a stressed mind.
Allow yourself to explore until you find what feels nourishing.
A Final Note
Yoga is not about performing.
It is about remembering who you are beneath all the layers.
You do not have to be flexible. You do not have to be spiritual.
You simply have to be willing to show up as you are.
